F rom Sea to Supplement: WHY SUSTAINABLE OMEGA-3 MATTERS The ocean covers more than 70% of our planet and produces roughly half of the oxygen we breathe. Yet even with its vastness, only a small portion of its waters has been explored, leaving most of its ecosystems a breathtaking mystery. Beneath the waves, intricate food webs support millions of species, and billions of people who depend on the ocean for their livelihoods and nutrition. But today, our oceans are under strain. Overfishing , habitat destruction, plastic pollution, and climate change are eroding marine life at alarming rates. Coral reefs are bleaching, fish populations are shrinking, and entire ecosystems are becoming unbalanced. The Hidden Cost of Seafood For thousands of years, fishing was a small-scale, local practice. But modern global demand has driven the expansion of large-scale commercial fishing, and with it, some destructive methods: Trawling Massive nets dragged across the ocean floor, capturing everything in...

 Good health isn't usually the result of one big decision. Instead, it's shaped by the small choices we make every day. Many people focus on treating health problems after they appear, but prevention starts with understanding the habits that quietly affect our bodies over time. In this week's Wellness Wednesday , I discuss five common habits that may be limiting your energy and overall well-being: Skipping breakfast Not drinking enough water Sleeping too late Excessive sugar intake Lack of regular physical activity The good news is that meaningful change doesn't require perfection. Choose one habit to improve this week. Stay consistent, build momentum, and gradually add another positive habit. Remember, small daily actions lead to lasting results . Question for you: Which of these habits do you need to work on the most? Share your thoughts in the comments, I’ll love to hear from you.